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Hot yoga can indeed help you burn calories and lose weight. A single session of hot yoga can burn up to 600 calories, depending on the intensity level and duration of the class. If you practice hot yoga regularly, you can expect to see results fast. best diet for hot yoga So, if you're looking for a workout that can help you burn calories and lose weight, hot yoga is a great option. Not only will you be burning calories during your practice, but you'll also be toning your muscles and improving your overall fitness.