Sport is good for morale and for keeping in shape! Even after 60 years, (re) getting into sport will only do you good! Experts also recommend getting 30 minutes of physical activity a day. But what are the sports to favor to stay in shape without taking risks?

Do you know that it’s not just the practice of sport that counts? Everyday, everyday gestures also contribute to staying in shape! This is called physical activity.

Walking, cycling, taking the stairs instead of the elevator, tinkering, cleaning, gardening… As soon as we move, we improve our shape and therefore our health.

10 ideas for activities to do with a senior

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What is the best sport for older people?

One of the motivations of seniors with sport is that it restores energy and maintains good health. And in addition, these activities can be practiced in groups, which promotes social ties and limits the isolation of the elderly.

What activities to improve my endurance?

Choose activities that allow prolonged effort with medium intensity, ideal for seniors. They improve the functioning of the heart, lungs and circulatory system. At home, improve your stamina by doing housework or climbing stairs.

1. alking

You would have to take 10,000 steps a day to stay in shape. Apart from good shoes, walking requires little equipment and can be done in town or in the countryside.

Are you already walking? But have you tried to decline your practice? Nordic walking, hiking or even treadmills in the gym!

The benefits of walking are multiple: it is a complete sport that involves the whole body, prevents osteoporosis and improves the cardio-respiratory system.

2. Swimming

A little dip to stay in shape? What could be better than swimming to work on your endurance and motor skills while gently building muscle.

With the effect of water, you will support your body more easily and it will therefore be less painful if you suffer from osteoarthritis for example! 1 hour of swimming equals approximately 600 calories burned.

So if you are used to going to the pool to relax or to spend time with your family, also try to do a few lengths to stay in top shape!

3. The bike

Good for endurance, blood circulation, balance and for your heart… Cycling is an ideal sport after 60!

So, for your small errands and your short-distance trips, don’t hesitate to take your bike rather than the car, it’s good for your body and also for the planet!

Outings with grandchildren, friends, family or even solo, there are plenty of ways to practice cycling.

What activities to build muscle?

If you want to build muscle and strengthen, you should opt for activities that require brief efforts of high intensity.

4. Tennis

Tennis is very suitable after 60: in addition to promoting your endurance, playing tennis will strengthen your muscles and joints.

Tennis requires good physical shape and technicality, so it will be more difficult to start this sport after 60 years. But if you have already practiced this sport before, or if the challenges don’t scare you… Then go for it!

5. Dance

Do you like to wiggle when you listen to music? So why not combine pleasure and sport by taking dance lessons?

Energy and concentration will be the key words of this practice which can be very varied as there are so many types of dances. So, modern, classical, jazz or ballroom dancing, which will be your choice?

6. Aquagym

Take a real well-being break with aquagym! This sport relieves the stress of the day. The gestures performed in the water are less painful and thus accessible for older people.

Often practiced in music and in a group, this sport will give you the energy and allow you to meet new people. Do you want to build muscle while having fun?

Note that many types of courses exist, and many are specifically designed for seniors.

What activities to be more flexible?

To work on your flexibility, you have to stretch or flex and extend. Flexibility activities are generally gentler activities, maybe they will suit you better if you are new to physical activity?

7. Tai Chi Chuan

In China, its practice is considered the secret of longevity. Large, slow and controlled gestures that benefit both the body and the mind.

8. Yoga

This sport is ideal since it adapts to your desires and needs: gentle yoga, dynamic yoga, back yoga… Flexibility, relaxation, yoga also tones the body and can increase immune resistance.

If you want to try a new sport after 60, you can try a yoga class without hesitation.

9. Golf

You are retired and you have more time for yourself, you would like to take up golf, but is it possible after 60? Of course, if you don’t forget to listen to your body.

Accessible to all since you can go at your own pace, it is both a passion, but also an activity that requires technique. Be aware that the practice of golf will reduce the risk of cardiovascular disease.